Inhale pure spirit and exhale all of your thoughts. Let them go. In the process of letting go, become a friend of your two lungs, become a friend of your one heart, and become a friend of your two kidneys and all of the purification that they do heartbeat after heartbeat. They produce the cleanest water known on earth to reconstitute your blood. Honor them at least once during each day. Introduce your adoration to your liver and your gall bladder, your pancreas and your spleen, your stomach, your intestines, your colon. Introduce your adoration to your entire nervous system. Bless the sixty thousand miles of capillaries. Apologize for being so negligent to your magnificent physical instrument. Inhale pure spirit and exhale thought. Mentally bow before your existence. This body is a worship instrument. Take care of it. Feed it right, rest it right, align it right. Move into your worship state every day. Because your outlook is determined by the frequency of your consciousness, which is determined by the chakra harmony that you're vibrating in.