The Vibrational Frequency of Food


"You and your food become one. You have time, you have space, you have grace, you have blessing and you are blessing your own today so it can serve you tomorrow.'" --Yogi Bhajan

Our body speaks to us. It speaks through the energy we feel when we rise in the morning and to better hear it there is yoga; we enter into a conversation with the body by stretching it, by using every muscle and strengthening every nerve… we get intimate at the cellular level, we feed it oxygen and we bless it as it  carries our consciousness through life.

The food we eat is the energy we feel as we rise. It is the essence of nature that is at work in the biological transformation. Make sure you eat food that is fresh and alive. Engage with the colors that will fill your magnetic field with radiant powerful energy that you will share with all you meet.


When going to the food store, train your mind's-eye to link up the colors of food with your energy. Your desire to eat this or that will speak to you differently. You might be familiar with the little 3 to 4 inch dictator in your mouth that Guru Singh mentions often in class. Remember that it only has the power we give it!

There is an excellent link I found and I thought I would share it with you to keep inspired... a new way to make a shopping list!!

The food store is a great place to get a clear picture of our relationship with all of our ten bodies.

Written by Shant Joti. Shant Joti is a transformational life coach, healer, astrologer and expert in spiritual food and nutrition. If you would like to schedule a life-changing consultation with her, she can be reached at