Work with your meditative capacity and stretch into your body glove so that you fit inside yourself perfectly. Then deeply connect the sense of the heart to the sensation of the brain. As you go about your day check in on this calibration often. If you spend time in a disruptive thought pattern, invest some time to recalibrate the self. You will find that your disassociation and disconnect from the world will reduce greatly. Its yoga that puts you into your body glove, mediation that creates the connectivity, and chanting that clears the vibratory frequencies Purposely fit into your body glove each day, breath and sing.