Join us at NalandaWest, from 11am-5pm, 3902 Woodland Park Ave N, Seattle, WA 98103, in the Mahabodhi Room for an afternoon of understanding the call of our times. Yogi Tea and light treats will be served throughout.
Vitality is the key to not only surviving but thriving in these times. Kundalini Yoga gives us the tools to energize, balance and strengthen our nervous and glandular systems so that we can respond to life with consciousness—rather than fear.
Our culture would have us believe that vitality is essentially a quality of youth, something that can be regained with a pill or a diet or an exercise regimen. Instead, vitality is a state of consciousness. Vitality is an ease and flexibility found in our bodies and a strength found in our will.
Vitality doesn’t mean just energy; it also means a moral and ethical integrity that guides our identity and our decision-making; a flexibility and tolerance that not only allows for differences but also forgives shortcomings; and a capacity for change that embraces the future with hope instead of succumbing to doubt or fear.
“Time is going to be rough whether you like it or not. Time will force you to adjust and change. Let us see how powerful your mind can be, what vastness you can achieve. You have to let the stress go. You have to intuitively know what will lead to what. You have to learn what is in-between the lines.” -Yogi Bhajan
Build your stamina, courage and strength, physically, mentally and spiritually so that you can meet the challenges of our times with grace and vitality! This workshop includes Kundalini Yoga and Meditation. Please wear loose clothing for freedom of movement.